There is nothing worse than not being able to fall asleep at night. Disruptions to our sleep patterns can cause stress and fatigue, which then adds to the problem because we are up at night worrying about not being to sleep and the effects it is having.
Many people get insomnia now and then, where others seem to struggle with it on a nightly basis. While doctors may suggest medication to help you get that much needed rest, many want to know how to treat insomnia in a more natural way.
The main problem for many is that getting enough sleep is not the main priority. Making some lifestyle changes may be needed to tackle your sleeplessness, such as:
- Staying away from caffeine, especially after noon.
- Limit your alcohol intake – many people will reach for that evening drink as a way to help them sleep. However, alcohol does more harm than good when it comes to sleeping.
- Exercise – there is a lot of research out there which shows that getting enough exercise can go a long way I helping you to sleep better at night
- Put that book away – reading in bed can actually make it harder for a person to fall asleep
- Make time to wind down – In this age where we seem to be going 24/7, many people don’t take the time to wind down from their busy day before bed. If it is 11pm and you are still on your phone or trying to sort things out around the house, then you need to make time to put the work and devices away a good 30 minutes before bedtime.
- Relaxing surroundings – if you have a TV in your bedroom or clutter all over it, you will probably find it harder to relax. Your bedroom should be your sanctuary and be inductive to a good nights sleep.
There are also a number of natural home remedies one can use to treat insomnia.
- Melatonin – this is a hormone that assists us in regulating our sleep and wake cycles. It helps get the body and mind into “sleep mode”.
- Warm Milk – a long used remedy for getting you off to sleep, warm milk is said to be a natural remedy for insomnia sufferers. The calcium in milk helps the brain produce melatonin.
- Magnesium – research has shown that magnesium plays an important role where sleep is concerned. Even a slight drop in magnesium can cause the brain to not be able to settle at night.
- Lavender – lavender has calming properties that can help relax and calm. You can take a warm bath with some lavender oil in it or try a lavender pillow mist.
- Valerian Root – this root has been used for centuries to help calm the nerves and promote sleep. It has a sedative property and can be taken in capsule or tea form.
- L-theanine – this is an amino acid that is derived from the leaves of green tea. It helps to fight anxiety that can interfere with your sleep. It is said to boost the number of hormones in your body that make you feel good while inducing those brain waves that are connected to relaxation.
- Wild Lettuce – many who suffer from anxiety, joint and muscle pain or headaches may be familiar with wild lettuce, which also helps to reduce anxiety and calm those restless feelings that can keep you awake at night.
Each person loses sleep for a variety of reasons, and it is important to get yourself checked out if insomnia has been plaguing you for over a week. Getting to the root cause can go a long way in treating the sleeplessness and shows us how to treat insomnia more effectively with these home remedies as tools to help you fall asleep.