Constipation is something that most people will experience on and off in life. It can cause bloating, pain and discomfort that makes it hard to get through your daily activities.
Constipation occurs for a number or reasons:
- Not enough fiber in the diet
- Dehydration or not drinking enough fluid
- Certain medications
- Overusing laxatives
- Not being active enough
There are lifestyle changes you can make, such as adding more fiber to your diet, getting around more and exercising, and finding ways to reduce stress. What we are looking at in this article is how to treat constipation when it hits you. There are over the counter laxatives that you can use to help soften stools and get things moving again. However, natural remedies can be gentler and just as effective.
How to treat constipation naturally
- Sesame seeds – These seeds have an oil composition that helps bring moisture to the intestinal tract. You can use the seeds whole or crushed to sprinkle over salads, porridge, cereals or as a seasoning for food.
- Molasses – This is an old time remedy that has been used to ease constipation. It has vitamins and minerals, one of which is magnesium, a mineral that is known for helping with constipation. A tablespoon of black strap molasses is generally taken before bedtime. By morning, you will notice a difference.
- Fiber – Most doctors will tell you fiber is the first step in getting your bowel movements back on track. It’s a natural cleaner of the intestines that can scrub away waste particles and food while soaking up water. It gets the muscles along the gastrointestinal tract working more efficiently.
- Ginger, Dandelion or Mint Tea – Both of these herbs have often been used as a remedy for alleviating constipation and a number of other problems with the digestive system. The menthol fond in peppermint acts as an antispasmodic, relaxing the digestive tracts muscles. Ginger has a warming property that causes our bodies to create more heat on the inside, something that many herbalists believe can speed a sluggish digestive system up. Dandelion acts as a detoxifier and gentle laxative.
- Healthier Fats – healthy fats that are found in food, such as nuts, olive oil and avocado all have what are referred to as “healthy” or good fats. These work by lubricating the intestines, easing the symptoms of constipation.
- Lemon water – Our digestive system gets stimulated by the citric acid in lemons, which flushes out the toxins in our body. Having a glass of fresh lemon juice in some warm water each morning is a great way to get the digestive tract back on track.
- Coffee – coffee does more than just wake up our brains from that morning fog. It also helps stimulate the colon due to it being a natural diuretic.
- Raisins – the high fiber content and tartaric acid in raisins give a laxative effect that can help get things moving again.
- Prunes – also high in fiber, prunes have been a go to natural remedy for constipation for years. Prunes have a compound that helps trigger the intestinal tract, making you feel like you need to go to the bathroom.
- Castor oil – a remedy that has been used for generations, castor oil has been used mainly as a laxative, due to a component that stimulates both the large and small intestines as the oil breaks down.
Knowing how to treat constipation at home could greatly cut down on the time spent feeling ill and bloated. However, if constipation becomes a daily issue and isn’t going away, you should see a doctor to rule out any ailments, such as IBS or Crohns disease.