Indigestion is an ailment that most of us will experience at some point in our lives. It is characterized by a feeling of pain and discomfort in the upper abdomen and chest, sometimes leading to acid reflux, which causes stomach acids to back up into the throat, causing a burning and painful sensation.
Many will reach for over the counter indigestion remedies to relieve the symptoms and settle the stomach. However, knowing how to get rid of indigestion through natural means can be more beneficial and less expensive.
How to get rid of indigestion naturally:
The following home remedies have been used for generations to help stop the symptoms of indigestion and bring fast relief.
- Camomile – Camomile is a plant that grows wild throughout Europe and the U.S. It was considered to be one of the 9 sacred herbs by the Saxons and has soothing and calming properties that can ease irritation the stomach and intestinal tract. You can drink camomile in tea form or as a tincture. Its a remedy that is often mentioned when asked how to get rid of indigestion. The small white head of the flower is used and has mucliages, flavonoids and volatile oils, which helps in reducing pepsin activity in the gastrointestinal tract.
- Ginger – Ginger has long been used for improving digestion and settling an upset stomach. Ginger works by regulating the digestive systems juice low, has anti-inflammatory properties that help to soothe the stomach muscles. while absorbing stomach acids. It also assists in quickening bowel movement, preventing stomach gas and bloating. Can be taken as a tea, in capsule form or eaten as candied ginger.
|Sorry, you do not have full access to this content.|
Click here to get full access